Daily Letting Go
Let go a little, every day.
Letting go isn't a one-time fix. It's a practice, like meditation. What you carry builds up a little every day, so you set it down every day. Ten minutes is enough.
Today's practice
Today's session
Pick an intro, a visualization and a closing, the same as in the app. Rate how you feel before and after.
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1
Before how heavy does it feel?
0 is light and calm, 10 is the most you can carry.
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2
Build your session 10 minutes
Intro
Visualization
Closing
Music underneath
Intro
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3
After how heavy does it feel now?
What feels lighter than it did ten minutes ago?
Write one line in your journal
Other ways to practice today
Live
Join a live session
Guided on Zoom, mornings at 9 and evenings at 6, Eastern.
See today's sessionsToday's recording
A guided session
Practice along with a session from the library.
Why every day
Why daily works
It builds up daily
Every day adds a little stress, irritation, worry. Letting go daily keeps it from piling into something heavy.
Small and often
Ten minutes every day does more than an hour once a month, the same way it works with meditation or exercise.
It gets easier
The more you practice, the deeper the releases go and the longer the calm lasts. Before long you start doing it in the moment.
Make it a habit
Fit it into your day
- Same time, every day. Join the 9 am or 6 pm live session, or pick your own time.
- Pair it with something you already do: coffee, the commute, before bed.
- Missed a day? Just start again tomorrow. Letting go of "I should have" counts too.
- Mix it up. Members get all 21 exercises, every breath drill and the full Program, so the daily practice never gets stale.