1-on-1 sessions

Let go with a teacher, one on one.

A private 30-minute session, online or in Midtown by arrangement. Bring whatever you're carrying. Your teacher guides you to feel it fully and let it go, at your pace.

$60 for 30 minutes

Choose your teacher

Dillon Freed

Founder · M.S. Cognitive Neuroscience

Dillon founded Letting Go Center. With a background in cognitive neuroscience, he brings a grounded understanding of how emotion is processed, stored and released. His sessions are direct and unhurried.

Book with Dillon

Katya David

Letting Go Practitioner

Katya's approach is quiet and precise: structured but never rigid. She draws on somatic awareness and breath to help you find emotion where it actually lives, in the body rather than the story.

Book with Katya

How it works

Three steps

  1. 1

    Pick your teacher

    Tap Book and send the email. Tell us a few times that work for you.

  2. 2

    Confirm and pay

    We reply to set the time and send a $60 payment link.

  3. 3

    Meet for 30 minutes

    On Zoom, or in person at 1030 6th Avenue in Midtown by arrangement.

Good for

When a private session helps

  • Something specific is weighing on you, like a breakup, a loss or a hard decision
  • You want to learn the method faster, with feedback on how you're doing it
  • Something came up in a group session that you'd like to work through
  • You'd rather not share in a group

1-on-1 sessions are guided letting go practice. They aren't therapy or medical care.

See the free group sessionsMembership